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Free Wellness Chapters

Learn about rural mental health disparities, why it happens alongside solutions YOU can contribute to in chapter-style lessons.

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The Founders

Meet the two freshmen from Honoka’a High and Intermediate School who began this organization in 2025.

Sophia and Khloe are proud freshmen of a HOSA chapter based in Honoka’a High & Intermediate School. We want to prompt awareness and advocate for mental health and wellness– especially because we live in a small, rural town. For us, we don’t see this just as a small project, we would call it “Kaona”, the Hawaiian phrase for something that goes beyond the surface. We know and understand that we shouldn’t keep our stories hidden as it should be encouraged to speak out and break the stigma. Hence, is why we made “Mind In Honoka’a”

Being a teen can have many pressures, most in which come from school itself. Just know many students feel the same, and you're never alone on anything. #teenhealth #mentalhealth #mentalhealthmatters #ruralteens #hosa
Protecting your peace doesn't have to be complicated. Sometimes the smallest shifts make the biggest difference in your day. #rural #mentalhealth #ruralteens #hosa #teenhealth
Peer support always can, and always will go a long way! #rural #mentalhealth #teenhealth #stigma #riskfactors
It’s okay to feel stress, especially when it comes to school. Learn to navigate your way through it and bounce back stronger! #mentalhealth #academicstress #academic #stress #teenstress
Healthy diet = great mental wellbeing #diet #mentalhealth #stress
Remember, accept who you are! #mentalhealth #awareness #socialdysmorphia
Paying attention to a teens wellness is very important #mentalhealth #teenhealth #suiciderisks #substanceuse #rural
Rural teens who live in struggling homes can have struggling lives #mentalhealthmatters #teenhealth #rural #mentalhealth #riskfactors
Understanding substance use in rural teens starts with listening. #mentalhealth #teenhealth #stigma #substanceuse #fyppage
Asking for help is brave. These lifelines exist for a reason. #rural #reachout #teenhealth #stigma #mentalhealthmatters
Small towns. Big feelings. Privacy still matters for rural teens. #mentalhealth #teenhealth #rural #stigma #privacy
Living in a rural community, you’ve definitely dealt with things others haven’t. But did you know that helps you build rural resilience? #Mentalhealth #hawaii #ruralresilience #collectiveefficacy #educatingaboutmentalhealth

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